Chatroom for adults on anxiety
Anxiety can affect both the mind and the body, and produce a range of symptoms.The psychological and physical symptoms of anxiety are closely linked and so can lead to a vicious cycle that can be difficult to break.People also find that chats and forums help motivate them to follow their treatment plan and help you gain a better understanding of your condition and get you through the stigma that society puts on mental illness.
The primary reason for mental health forums is so that people can provide one another with information, encouragement and support.
We are dedicated to providing quality information at no charge.
WARNING: Self-help may be useful, but should not be considered a substitute for professional help.
The psychological symptoms of anxiety are: * easily losing patience * difficulty concentrating * thinking constantly about the worst outcome * difficulty sleeping * depression * becoming preoccupied with or obsessive about one subject.
Its physical symptoms include: * excessive thirst * stomach upsets * loose bowel movements * frequent urinating (going to the loo) * periods of intensely pounding heart * periods of having gas * muscle aches * headaches * dizziness * pins and needles * tremors.